Smile that cures

How many muscles are needed to produce a smile?, approximately only 13 muscles. How much it cost you to smile?, Nothing!. There are several important factors for you to consider smiling every day. One of them is that a smile can help you to get even a job, yes a job. When you go to an job interview you must project a positive attitude and the best way is by starting with a smile. The interviewer will analyze your "body language" and if you act like sad, depressed and with a bad attitude he will probably is not going to hire you. Another benefit from smiling is that the feeling of being relieved after you smile. Have you ever had laugh and laugh non stop and then feel a lot better like you are recharged up?, that's what i mean. Sometimes a good laugh or smile with a friend can function as the best therapy session ever. You are talking with your best friend and telling jokes each other laughing and laughing, i bet you that night you will never going to forget and will most likely want to repeat it. It's a sensation of freedom combined with happiness which gives you a result of a pain reliever medicine. You would be thinking why a "pain reliever"?, well yes!. When you feel lost, depressed and sad and some stranger come up and smile at you, you probably are going to smile back but that person gave you a message without words. This person is telling you "Life is good, you should smile more often". Think about that last phrase for a second and you know that smile can change the path of the way you may feel during the whole day. It's for example, when somebody looks at you with a mad face you are getting their message so you look at them back with the same feedback. People can change peoples emotions by just smiling. Smile even when you don't know why you are smiling for because soon or later you will help somebody feel a lot better without even knowing it as you walk away.

Fight Cancer not Wars!

Before i start i got to give you the definition of cancer so you can have an idea what it is. Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.Cancer is not just one disease but many diseases. There are more than 100 different types of cancer. Most cancers are named for the organ or type of cell in which they start - for example, cancer that begins in the colon is called colon cancer; cancer that begins in basal cells of the skin is called basal cell carcinoma. All cancers begin in cells, the body's basic unit of life. Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles. Some cancer fighting foods  are considered as: garlic, dark leafy greens, grapes, green tea, tomatoes, blueberries, flax seeds, mushrooms, cruciferous vegetables and whole grains. If i was you i will start eating healthy, have a routine of exercise every week and have regular checkups with your doctor. We got to fight this cancer back because if not its like giving up while you are still alive and giving up hope too. My family from both sides (mom and dad) have suffered from cancer and some of them have passed away like my grandma which i loved like a mother and just about 2 days ago my mother in law passed away too due to this stupid cancer and the rest of them is still fighting every day.I hate see them crying, praying every night for a miracle to happen and going through chemotherapy. I wish someday God can make this cancer disappear and we all don't have to suffer no more. Instead of focusing on wars and sending money to that purpose why not fight cancer and all those funds will go to doctors who are really trying to find a cure, why not!. Estimated new cases and deaths from cancer in the United States in 2012 are: New cases: 1,638,910 (does not include nonmelanoma skin cancers) and Deaths: 577,190. Don't you visualize this as an alarming numbers?, well i do and we most stop it!. Finally, i would like to send my love and blessings to all those families who are suffering cancer or have friends or family with cancer may God be with you!